Monthly Archives: July 2014

Three steps forward, one limp back

A number of weeks ago I posted ‘How to train your dragon’ – an overview of my training plan leading into the GNW 100 Miles, which is in mid-September. I’m now about halfway through that journey, so I thought I’d

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On everything

Chocolate Adzuki Bars

I have at least five or six pending topics to write about on this journal, and the precedence has been confused by my constantly changing focus and priorities. After keenly reading my man Roger Hanney’s epic race report of the 250km

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