Monthly Archives: January 2015

Gear review: WAA Ultra Bag

In a rare display of restraint, I managed to contain my premature urges to review this pack based only on prep runs, and instead waited until after my goal race. This was necessary, as a pack of this nature is not required

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Posted in Gear Review, Product Reviews

Mental models for buttastic running remediation

Kath & Kim pic

Lazy glutes. I always thought it was a passing a fad; a convenient catch-all diagnosis for physiotherapists to fall back on when patients present with any running related issue, from achilles, moving up via the peroneal tendon, through the knee,

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Posted in Uncategorized